5- Steps To Release Self Limiting Beliefs Permanently

Hey guys,

If there is one surprising realization that my awakening has shown me…

It’s the extent of, just how much our beliefs influence our lives (on all levels).

The clarity and ability to see the connection has only grown… and in that growth it has allowed me to pick out my self-limiting beliefs and consequently…change my reality… faster than I could have ever imagined.

In understanding the power in my ability to transform my beliefs… I am always toying around with different techniques.

Today I am going to share with you a 5 step process for permanently erasing self-limiting beliefs…

I can’t take credit for this however… it’s out of a book I am currently reading…

“Awaken The Giant Within” – Tony Robbins

I am going to use a self-limiting belief that I just worked through as an example…

I recently discovered through repeating dreams, synchronicity, and my own self-discovery process I use… that I was buying into a particular belief I picked up from my parents….

(I must stay tense, contracted, and on edge… at all times…. otherwise my children, specifically  my oldest one…could be in danger)

Of course, I had a million, random and crazy accidents as a child!

This really stood out for me as we have been going on lots of bike rides with the family…

My daughter Mya is 7 years old and got a new bike for her birthday, but it’s a bit big so she is still a little shaky on it.

I noticed this feeling and fear kept coming up,  that she would randomly veer off the road and hit a car or something…

Beyond the normal, perhaps, heightened awareness a parent has for their child…. I realized I was being super paranoid about it.

Once I realized that… “ah, yes… this feeling/ belief I have came from my parents”  I applied this very process… to rid myself of it.

5 – Steps To Release (Self-Limiting Beliefs) Permanently

Step #1 – Raise Doubt – I just asked myself a bunch of questions…

So… Vic…. how exactly does staying tense help prevent your daughter from danger?

Hey Vic! Your parents sheltered you a lot growing up and you grew up with zero confidence (and had a million, random, crazy accidents anyways!) … so, do you really think hovering around your kids is wise?

Hey Bro!  Are your parents experts in this field?  Do they have a lot of results and evidence to prove that this way of parenting is ideal? 

Of course the answer to all of these is a big, fat …. NO! 

This helps me drop it because I see it now, only after about 2 minutes… to be totally illogical and not aligned with my own truth… but left, unexamined…. it would continue to cling.

Step #2 – Connect Pain With NOT Changing This Belief –  What is the potential consequence of holding onto this belief?

Well.. as I mentioned I had an incredible amount of totally, random accidents growing up…. in my opinion, manifestations of my parents fears.

I do also have the belief that… you get what you put out.  So, if I hold onto this… I believe that I will actually attract unfortunate circumstances upon my kids…. I don’t like how that felt when I thought about it…

This gave me motivation to change it.

Step #3. – Connect Pleasure and Good Feelings With Changing The Belief –

If I go through with this… changing of this belief… my daughter would not only, avoid lots of accidents, but also grow up with the confidence I didn’t have. 

This would provide her with the necessary state of mind to fearlessly pursue her dreams… which currently are, make youtube videos! be a jiu jitsu black belt… professional body builder…. and professional mma fighter… and a rock n roll star.

I have my doubts she will do any of that, as she changes her dreams on a weekly basis, but in absence of my limiting belief she will have the confidence to pursue whatever her heart desires..

This brings me unspeakable joy and bliss!

Step #4. – Interrupt the Belief Pattern –

The emotions and thoughts will come up from time to time still… (especially on those family bike rides) and rather than resist them… or even worse… buy into them… here’s what I decided to do…

You know the youtube guy… “Infinite Waters” 

He always looks up… and says with a conscious passion – “Can I Get A HELLLLOOOOO THEEERRRREE”

Anytime I get those feelings… I look up and do that… my kids love doing it too 🙂

The idea is to break that connection with something wild and startling…

Doing that thing puts me in a much different state of mind…

Step #5. – Replace The Belief With Something Useful –

My new belief is… (I trust my ability to scan any situation so if any danger should come up.. I will know… and in an open and conscious state… rather than a closed up and fearful one… I will have the best chance)

Also… allowing my kids to make mistakes and even take falls from time to time.. .I know it will strengthen them and mold them into very, self-confident individuals who will have amazing lives

That’s that folks…

Certainly not the only way to pluck out limiting beliefs.. but an affective way, in deed.

Right now, we are all being presented with a ton of our deeply harbored, self-limiting beliefs.

These very beliefs are exactly what are preventing us from having the life we want and being the person we, know in our hearts, to be.

Get good at recognizing them…. and removing them… and the rate at which you do that… is parallel to how fast you can blast off into that amazing life that you have always wanted.

Talk to you guys next time,

Sincerely,

Victor